Shiniquiet's Journal, 18 January 2024

197.3 lb Lost so far: 2.4 lb.    Still to go: 2.3 lb.    Diet followed reasonably well.

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949 kcal

Fat: 29.45g | Prot: 70.02g | Carb: 113.86g.   Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Blueberries (Unsweetened, Frozen). Dinner: Toasted Rye Bread, Fresh & Easy Pulled Chicken Breast, Birds Eye Bacon Cheddar Cauliflower Bake . more...

2551 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...