Weigh In record (no journal entry) for 18 January 2024
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190.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2024:
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2276 kcal
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Fat: 156.50g | Prot: 95.00g | Carb: 130.00g.
Lunch: Domino's Pizza 14" Thin Crust Pepperoni Feast Pizza. Dinner: Domino's Pizza 16" Thin Crust Pepperoni Feast Pizza. Snacks/Other: David Seeds Pumpkin Seeds, Blue Diamond Smokehouse Almonds. more...
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gaining 0.0 lb a week
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