Weigh In record (no journal entry) for 18 January 2024
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292.8 lb
Lost so far: 27.0 lb.
Still to go: 82.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2024:
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675 kcal
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Fat: 33.58g | Prot: 28.51g | Carb: 64.37g.
Breakfast: Chobani Greek Yogurt Blueberry on The Bottom. Lunch: Arby's Curly Fries - Medium, Hellmann's Real Mayonnaise, Whole Wheat Bread, Bacon. more...
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losing 4.2 lb a week
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ts1952's weight history
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