Pulisciano's Journal, 10 August 2011

210.0 lb Lost so far: 18.0 lb.    Still to go: 49.9 lb.    Diet followed reasonably well.

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1188 kcal

Fat: 42.15g | Prot: 60.47g | Carb: 139.54g.   Breakfast: Strawberries. Lunch: Chocolate Muffin Dessert. Dinner: Mint Sauce, Low Fat Natural Yoghurt, Cucumber (with Peel), Lettuce, Lamb Meatballs, Toasted Pita Bread. Snacks/Other: Mini Gingerbread Man. more...

2810 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours and 30 minutes. more...