Weigh In record (no journal entry) for 18 January 2024
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175.0 lb
Lost so far: 0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2024:
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2892 kcal
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Fat: 76.93g | Prot: 235.20g | Carb: 310.67g.
Breakfast: Coop Kefir Bianco Naturale da Bere, Zespri Kiwi Sungold, Myprotein Omega 3, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Banana Enrico. Lunch: Oro Saiwa Barretta ai Cereali Integrali, Milk Milk Pro 35 Vaniglia. Dinner: Granarolo Mozzarella, Jack Link's Beef Jerky Teriyaki. more...
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gaining 3.1 lb a week
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