Sully47's Journal, 08 May 2015

196.3 lb Lost so far: 11.7 lb.    Still to go: 11.3 lb.    Diet followed 100%.

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1389 kcal

Fat: 76.70g | Prot: 117.07g | Carb: 60.35g.   Breakfast: Orange Juice, Bertolli Light Spread, Egg, Deli Sliced Ham, American Cheese, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Great Value Nonfat Milk, Jay Robb Chocolate Whey Protein. Dinner: Light Sour Cream, Great Value Shredded Mozzarella Cheese, Chili Con Carne with Beans. Snacks/Other: Dry Roasted Peanuts (with Salt), Carlson Fish Oil Concentrate, Kraft Jalapeño String Cheese, Oscar Mayer Turkey Bacon (15g), Laughing Cow Mini Babybel Light Cheese. more...

2169 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...