dpennel's Journal, 08 May 2015

180.0 lb Lost so far: 50.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2081 kcal

Fat: 50.54g | Prot: 110.28g | Carb: 301.15g.   Breakfast: General Mills Honey Nut Cheerios Medley Crunch, General Mills Multigrain Cheerios + Ancient Grains, Quaker Life Cereal - Original, Milk (Nonfat), Coffee. Lunch: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Ocean Spray Cranergy Energy Juice Drink - Cranberry Pomegranate, The Snack Factory Pretzel Crisps - Original, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Yoplait Greek Blended Yogurt - Coconut, Celery, Baby Carrots, Pero Family Farms Mini Sweet Peppers. Dinner: Ocean Spray Cranergy Energy Juice Drink - Cranberry Pomegranate, Nature Valley Protein Crunchy Granola Oats 'N Honey, Dannon Oikos Traditional Greek Yogurt - Banana Cream, Lay's Kettle Cooked Wasabi Ginger, Red Onions, Mozzarella Cheese, Tomatoes, Master English Muffin Toasting Bread. Snacks/Other: Chocolate Chip Cookie, Popcorn Palace Nutty Caramel Popcorn, Popcorn Palace Cookies & Dream Popcorn, Kozy Shack Creme Caramel Flan, Coffee, Coffee, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Coffee. more...

3039 kcal

Activities & Exercise: Housework - 10 minutes, Driving - 20 minutes, Sitting - 5 hours and 30 minutes, Standing - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours, Resting - 3 hours, Walking (brisk) - 4/mph - 30 minutes. more...