Weigh In record (no journal entry) for 08 May 2015
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187.2 lb
Lost so far: 11.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2015:
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1820 kcal
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Fat: 87.38g | Prot: 53.75g | Carb: 214.75g.
Breakfast: Wawa French Vanilla Cappuccino (20 oz), Sara Lee Cinnamon Pecan Coffeecake Muffin. Lunch: Silk Cashew Milk, Quaker Real Medleys Multigrain Cereal - Cherry Almond Pecan. Dinner: Dole Broccoli Slaw, Popeyes Chicken & Biscuits Chicken Biscuit, Popeyes Chicken & Biscuits Green Beans, Popeyes Chicken & Biscuits Mild Chicken Breast. more...
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steady weight
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