Shamjamz's Journal, 18 January 2024

132.3 lb Lost so far: 25.4 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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898 kcal

Fat: 38.09g | Prot: 29.19g | Carb: 105.39g.   Breakfast: Mixed Seeds, Tea with Skimmed Milk, Jungle Oats, Margarine (Regular), Sugar. Lunch: Sugar, Woolworths Cinnamon Sugar Mini Pancakes. Dinner: County Fair Chicken Steaklets with Creamy Garlic Sauce, McCain Skinny Fries, McCain Mixed Vegetables. Snacks/Other: Sugar. more...

1521 kcal

Activities & Exercise: Housework - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...