Weigh In record (no journal entry) for 18 January 2024
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275.6 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 January 2024:
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1708 kcal
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Fat: 64.32g | Prot: 100.24g | Carb: 176.52g.
Breakfast: Bananas, Gouda Cheese, Eskort Red Viennas, Sugar, Nescafe Classic, Nestle Cremora Coffee Creamer, Albany Low GI Seeded Brown Bread. Lunch: SPAR Toasted Granola Triple Choc, Bananas, Parmalat Low Fat Fruit Yoghurt. Dinner: Cheese Sauce, McCain Mixed Vegetables, Chicken Breast, Mashed Potato. more...
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gaining 0.8 lb a week
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