Weigh In record (no journal entry) for 18 January 2024
|
161.6 lb
Lost so far: 3.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2024:
|
1039 kcal
|
Fat: 26.88g | Prot: 72.02g | Carb: 123.82g.
Breakfast: Fuel Granola, Oats, Kellogg's Fruit N Fibre, Tesco Skimmed Milk. Lunch: Soup, The Gym Kitchen Thai Green Chicken Curry. Snacks/Other: Ehrmann High Protein Vanilla Pudding, Oppo Caramel Chocolate Crunch. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Domflawn's weight history
|