repsom92's Journal, 08 May 2015

Yay LCHF rules.

208.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed 100%.

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645 kcal

Fat: 43.30g | Prot: 25.13g | Carb: 36.80g.   Breakfast: Costa Coffee Americano, PG tips Black Tea, Nestle Coffee Mate, Ryvita Multigrain Crispbread, Meridian Smooth Almond Butter. Lunch: Tomatoes, Sainsbury's Scotch Egg, Asda Chosen By You English Mature Cheddar. Snacks/Other: Aasani Raw Almonds. more...

2526 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...