Weigh In record (no journal entry) for 08 May 2015
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163.1 lb
Lost so far: 6.6 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2015:
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1226 kcal
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Fat: 39.34g | Prot: 84.35g | Carb: 143.47g.
Breakfast: Eggplant, Sweet Onions, Potatoes (Flesh Without Skin, with Salt, Boiled), Tomatoes, Beef. Snacks/Other: EAS 100% Whey Protein Powder - Vanilla, Banana, Plums. more...
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2424 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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