NOO6767's Journal, 08 May 2015

Yesterday ate

Banana & Spinach & Coconut Milk smoothie following by Paleo Vegan Lasagne then Steak and spinach salad with lemon dressing and Jacket Potato for dinner

lost 0.4lbs overnight

No exercise must do better tomorrow

214.0 lb Lost so far: 10.0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

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462 kcal

Fat: 23.05g | Prot: 24.63g | Carb: 39.17g.   Breakfast: Tesco Unsmoked Back Bacon Rashers, Poached Egg. Lunch: Amy's Kitchen Vegetable Lasagne, Courgette. more...

3180 kcal

Activities & Exercise: Cleaning - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...