Weigh In record (no journal entry) for 18 January 2024
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218.9 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2024:
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2214 kcal
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Fat: 120.80g | Prot: 140.37g | Carb: 134.13g.
Breakfast: Северная Долина Молоко 2,5%, Барinoff Сироп Кокос, Северная Долина Молоко 2,5%, Северная Долина Молоко 2,5%, SPAR Кето Кокосовые Сырники. Lunch: Viola Сыр Лёгкий Laplandia, Viola Сыр Лёгкий Laplandia, Волков Сосиски с Индейкой, Barilla Баветте #13, Belster Сыр Пармезан. more...
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steady weight
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