Weigh In record (no journal entry) for 08 May 2015
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294.8 lb
Lost so far: 0.2 lb.
Still to go: 134.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2015:
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2610 kcal
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Fat: 133.86g | Prot: 68.60g | Carb: 294.90g.
Breakfast: Chewy Granola Bars - Chocolate Chip. Lunch: Coca-Cola Classic, French Fries (Medium), Chicken McNuggets (10 Pieces). Dinner: Better Than Olive Garden Alfredo Sauce. Snacks/Other: Whole Milk, Chocolate Chip Banana Bread, Chips Deluxe Cookies Chocolate Lovers (1). more...
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4377 kcal
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Activities & Exercise:
Inactivity > sitting quietly, general - 13 hours and 9 minutes, Home Activities > cooking or food preparation - standing or sitting or in general (not broken into stand/walk components), manual appliances, light effort - 25 minutes, Music Playing > piano, sitting - 1 hour and 57 minutes, Home Activities > kitchen activity, general, (e.g., cooking, washing dishes, cleaning up), moderate effort - 30 minutes, Miscellaneous > sitting, talking in person, on the phone, computer, or text messaging, light effort - 1 hour and 14 minutes, Sleeping - 5 hours and 30 minutes, Inactivity > reclining, talking or talking on phone - 1 hour and 15 minutes. more...
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losing 4.2 lb a week
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