Weigh In record (no journal entry) for 08 May 2015
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194.2 lb
Lost so far: 0.8 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2015:
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1435 kcal
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Fat: 65.04g | Prot: 73.10g | Carb: 135.86g.
Breakfast: Jack Link's Original Beef Steak (1 oz), Safeway French Bread, Beef and Vegetable Stew (Medium), Milk Chocolate Candies, Saltine Crackers, Panera Bread Creamy Tomato Soup, Chocolate Chip Cookie (Home Recipe or Purchased), Pistachio Nuts. more...
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losing 3.1 lb a week
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