trobins's Journal, 08 May 2015

10 k training.

146.2 lb Lost so far: 5.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1362 kcal

Fat: 56.22g | Prot: 85.57g | Carb: 127.44g.   Breakfast: Naked Juice Boosted 100% Juice Smoothie - Green Machine (Bottle), EAS AdvantEDGE Soy Protein Powder - Vanilla. Lunch: Golden Corral Banana Pudding, Baked Potato Stuffed with Cheese (Peel Not Eaten), Chicken Drumstick, Texas Roadhouse Ribeye (10 oz), Lettuce Salad with Cheese, Tomato and/or Carrots. more...

2496 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 15 minutes. more...