Weigh In record (no journal entry) for 08 May 2015
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281.4 lb
Lost so far: 8.4 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2015:
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1313 kcal
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Fat: 58.60g | Prot: 34.23g | Carb: 175.03g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kellogg's Special K Red Berries. Lunch: Deli Express Chicken Salad Sandwich, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, T. J. Farms Onion Rings, Hooters Fried Pickles. Snacks/Other: Twix Twix. more...
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losing 5.6 lb a week
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