Weigh In record (no journal entry) for 08 May 2015
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151.0 lb
Lost so far: 9.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2015:
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996 kcal
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Fat: 41.09g | Prot: 50.15g | Carb: 104.69g.
Breakfast: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat), Sargento Deli Style Sliced Baby Swiss Cheese, Mission 100% Whole Wheat Flour Tortillas, Coffee (Brewed From Grounds). Dinner: Coffee (Brewed From Grounds), Garlic Bread, Whole Wheat Spaghetti Noodles with Meat Sauce. Snacks/Other: Jell-O Sugar Free Vanilla Pudding, Aquafina Water (16.9 oz). more...
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2657 kcal
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Activities & Exercise:
Reading - 1 hour and 30 minutes, Cooking - 1 hour and 30 minutes, Sitting - 1 hour, Treadmill - 24 minutes, Watching TV/Computer - 6 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Resting - 6 hours and 16 minutes, Driving - 1 hour and 20 minutes. more...
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gaining 7.0 lb a week
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