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體脂33.7%，內臟脂肪4
昨晚吃薑母鴨，跟半顆可麗露，水腫
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134.5 lb
Lost so far: 19.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2024:
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1575 kcal
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Fat: 58.36g | Prot: 80.60g | Carb: 172.09g.
Breakfast: 林鳳營 鮮奶優格 無加糖, 台畜 培根, 呷尚寶 蘿蔔糕, 全家 生菜沙拉, 煎雞蛋, 晨間廚房 里肌燒肉片. Lunch: 湯, 家樂福 油麵, 台畜 排骨酥, 滷蛋. Dinner: 金針菇, 鴨肉丸, 湯, 石二鍋 蛋餃, 煮熟的椰菜花（烹飪中不加油）, 番茄. Snacks/Other: 櫻桃. more...
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1627 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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gaining 7.7 lb a week
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