Weigh In record (no journal entry) for 17 January 2024
|
167.5 lb
Lost so far: 26.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2024:
|
1042 kcal
|
Fat: 71.56g | Prot: 36.48g | Carb: 60.17g.
Breakfast: Chobani Greek Yogurt Drink with Strawberry Banana, Bacon. Lunch: Butter , Toasted White Bread , Boiled Egg, Calavo Avocado. Snacks/Other: Ferrero Ferrero Rocher Fine Hazelnut Chocolates . more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gallusgal's weight history
|