Cinerella25's Journal, 10 August 2011

175.3 lb Lost so far: 1.7 lb.    Still to go: 45.3 lb.    Diet followed reasonably well.

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990 kcal

Fat: 66.50g | Prot: 61.66g | Carb: 62.00g.   Breakfast: Atkins Advantage Caramel Chocolate Nut Roll Bar, atkins shake. Lunch: italian dressing, Salad. Dinner: atkins shake, Atkins caranel chocolate nut. Snacks/Other: Monterey Jack Cheese. more...

2418 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...