Weigh In record (no journal entry) for 19 October 2009
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151.3 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2009:
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1215 kcal
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Fat: 29.77g | Prot: 67.25g | Carb: 190.69g.
Breakfast: Instant Oatmeal - High Fiber Maple & Brown Sugar, banana, coffee. Lunch: Light Fat Free strawberry Yogurt. Dinner: boneless skinless chicken breast, sun dried tomato sauce, natures own double fiber, spinach, newmans own balsamic dressing, tomatoes, goat cheese. Snacks/Other: Quaker - Fiber & omega bar, apple. more...
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1847 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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