Barleytwist's Journal, 10 August 2011

249.0 lb Lost so far: 28.0 lb.    Still to go: 99.0 lb.    Diet followed reasonably well.

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1611 kcal

Fat: 28.11g | Prot: 78.11g | Carb: 261.99g.   Breakfast: Coffee (Brewed From Grounds) , Bio Best Yogurt . Lunch: Peach, Chicken and Mushroom Risotto. Dinner: Sweet Cherries, Bolognese Spaghetti, Dry Dessert Wine. Snacks/Other: Fruit Salad, Coffee (Brewed From Grounds) . more...

3427 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...