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50 years old, highest weight ever, got to take action. discipline required! work hard.
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217.4 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2015:
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816 kcal
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Fat: 47.57g | Prot: 57.65g | Carb: 42.59g.
Breakfast: Scrambled Egg (Whole, Cooked), Kroger Fully Cooked Bacon. Dinner: Bush's Best Homestyle Baked Beans, Meijer Boneless Skinless Chicken Breast. Snacks/Other: Apples, Aurora Products Roasted Salted Almonds. more...
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gaining 0.1 lb a week
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