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allergies started last night
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170.0 lb
Lost so far: 27.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2024:
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1976 kcal
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Fat: 157.37g | Prot: 141.40g | Carb: 3.00g.
Breakfast: Epic Duck Fat, Horizon Organic Heavy Whipping Cream, Kirkland Signature Organic Eggs, Hempler's Natural Uncured Bacon. Dinner: Galbani Mozzarella Cheese, Kerrygold Pure Irish Butter, Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Tyson Foods Boneless Skinless Chicken Breasts. more...
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losing 5.6 lb a week
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