Weigh In record (no journal entry) for 10 August 2011
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122.5 lb
Lost so far: 3.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2011:
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965 kcal
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Fat: 18.64g | Prot: 54.14g | Carb: 161.25g.
Breakfast: Milk (Nonfat) , Blueberries , Bananas , Probiotic Light Nonfat Blended Yogurt - Strawberry Banana. Lunch: Cheddar Cheese, Lettuce, Dijon Mustard, Tomatoes, Deli Turkey or Chicken Breast Meat, 100% Whole Wheat Potato Bread. Dinner: Whole Wheat Spaghetti (Cooked) , Italian Sausage, Tomato Sauce . Snacks/Other: Dutch Chocolate Sorbet, Celery. more...
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1485 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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redimaggio's weight history
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