Shiniquiet's Journal, 17 January 2024

197.3 lb Lost so far: 2.4 lb.    Still to go: 2.3 lb.    Diet followed reasonably well.

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1085 kcal

Fat: 39.48g | Prot: 92.49g | Carb: 92.59g.   Breakfast: Activia Black Cherry Yogurt, Pure Protein Whey Protein Triple Chocolate Shake. Lunch: Chili Con Carne with Beans and Cheese. Dinner: Green String Beans, Mashed Potato, Swiss Steak. more...

1866 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...