Weigh In record (no journal entry) for 17 January 2024
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175.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2024:
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2197 kcal
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Fat: 84.36g | Prot: 166.47g | Carb: 214.25g.
Breakfast: Frozen Blueberries, PEScience Select Protein - Gourmet Vanilla, Quaker Old Fashioned Oats, Skippy Creamy Peanut Butter, Planet Oat Vanilla Oatmilk. Lunch: Frigo Cheese Heads Original String Cheese, Heinz Tomato Ketchup, Kirkland Lightly Breaded Chicken Breast Chunks. Dinner: Great Value Taco Seasoning, Jennie-O Ground Turkey 93/7, Pace Chunky Medium Salsa, Daisy Sour Cream, Kraft 2% Mexican Style Four Cheese, Minute Jasmine Rice. Snacks/Other: Skippy Creamy Peanut Butter, Favorite Day S’Mores Reduced Fat Ice Cream, Kodiak Cakes Dark Chocolate Flapjack (53g), Nestle Fat Free Rich Milk Chocolate Hot Cocoa Mix, Power Crunch Protein Energy Bar - Peanut Butter Creme, Kirkland Signature Protein Bar Chocolate Chip Cookie Dough. more...
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gaining 0.8 lb a week
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kristenohara's weight history
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