Weigh In record (no journal entry) for 08 May 2015
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211.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2015:
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2702 kcal
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Fat: 72.61g | Prot: 159.77g | Carb: 393.37g.
Breakfast: Nuts 'N More Peanut Butter, Flatout Light Original Flatbread, Silk Pure Almond Milk - Original, Optimum Nutrition Performance Whey 100% Isolate. Lunch: Dunkin' Donuts Chocolate Frosted Donut with Sprinkles, Dunkin' Donuts Boston Kreme Donut. Dinner: Silk Pure Almond Milk - Original, Optimum Nutrition Performance Whey 100% Isolate, Goya Black Beans, Kirkland Signature Cut Green Beans with Sea Salt, Della Organic Long Grain Brown Rice. Snacks/Other: Optimum Nutrition Performance Whey 100% Isolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Fuji Apples. more...
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losing 18.2 lb a week
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