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:-) let's see if it continues though. I'll be drinking loads of water again tonight so expect me to be heavier tomorrow.
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324.0 lb
Lost so far: 0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2015:
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3443 kcal
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Fat: 236.66g | Prot: 284.90g | Carb: 24.96g.
Breakfast: Crucials Yoghurt & Mint Dressing, Lamb Roast (Lean and Fat Eaten), Tesco Finest Outdoor Bred Pork Sausages. Lunch: D'aucy Mixed Vegetables, Crucials Garlic Mayo, Salmon. Dinner: Coconut Oil, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Lamb. Snacks/Other: Sainsbury's Emmental Cheese, Nescafe Instant Coffee. more...
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losing 10.5 lb a week
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