Weigh In record (no journal entry) for 08 May 2015
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138.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2015:
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3103 kcal
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Fat: 90.18g | Prot: 93.36g | Carb: 470.52g.
Breakfast: Alpro Soya Plain Yoghurt, Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Heinz BBQ Sauce, Ryvita Dark Rye Crispbread, sainsburys basics cooked ham, Asda Conference Pears, Tomatoes, Kraft Breakfast biscuits Belvita, McDonald's French Fries (Large), McDonald's McChicken Sandwich. Dinner: Ainsley Harriott Scottish Style Chicken & Leek Cup Soup, Alpro Soya Plain Yoghurt, Ryvita Dark Rye Crispbread, Heinz BBQ Sauce, Asda Silverskin Pickled Onions, Tomatoes, Kraft Breakfast biscuits Belvita, sainsburys basics cooked ham, Tesco Braeburn Apple. Snacks/Other: Velvet Crunch Thai Sweet Chilli, Alpro Soya Plain Yoghurt, Asda Silverskin Pickled Onions, Gumdrops, Costa Coffee Mango & Passionfruit Fruit Cooler, Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Velvet Crunch Thai Sweet Chilli. more...
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gaining 17.0 lb a week
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