gonzaleitor's Journal, 08 May 2015

217.4 lb Lost so far: 34.0 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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574 kcal

Fat: 12.60g | Prot: 9.90g | Carb: 48.30g.   Breakfast: Principe Galletas Principe, La Colmenareña Leche Desnatada. more...

3066 kcal

Activities & Exercise: Treadmill - 15 minutes, Weight Training (Bodybuilding) - 25 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...