destrukt1987's Journal, 08 May 2015

225.8 lb Lost so far: 16.8 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

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360 kcal

Fat: 16.19g | Prot: 32.25g | Carb: 15.83g.   Breakfast: Herta Finesse Putenbrust Raffiniert Gegrillt, Kerrygold Extra Ungesalzen, Kaffee mit Milch, Mestemacher Karottenbrot. more...

3525 kcal

Activities & Exercise: Shopping - 45 minutes, Driving - 1 hour, Working - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...