Weigh In record (no journal entry) for 17 January 2024
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190.9 lb
Lost so far: 12.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2024:
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722 kcal
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Fat: 24.37g | Prot: 46.75g | Carb: 70.07g.
Breakfast: Nestlé Dolce Gusto Nesquik. Lunch: Truta no Forno ou Grelhada, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Visconti Pão de Forma Integral, Ceratti Tender, Yoki Batata Palha Premium Extra Fina, Hellmann's Maionese. Snacks/Other: Toddy Toddy Light, Qualitá Leite Semi Desnatado. more...
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gaining 1.5 lb a week
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alferreira's weight history
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