Weigh In record (no journal entry) for 17 January 2024
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301.6 lb
Lost so far: 51.4 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2024:
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1575 kcal
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Fat: 80.79g | Prot: 62.18g | Carb: 139.52g.
Breakfast: Mikey's Pepperoni Pizza Pockets, Odom's Tennessee Pride Mild Sausage Patties, Great Value Enriched White Sandwich Bread. Lunch: HEB Carolina Reaper Pepper Cheese Puffs, Publix Red Delicious Apple (Large). Dinner: Grapes, McDonald's McDouble. more...
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losing 1.4 lb a week
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