Weigh In record (no journal entry) for 10 August 2011
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126.5 lb
Lost so far: 6.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2011:
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1201 kcal
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Fat: 20.11g | Prot: 51.08g | Carb: 216.23g.
Breakfast: oatmeal, bread. Lunch: red plum, cherry, pork chop, onion, bok choy, bbq pork, rice. Dinner: vegetable soup, broccolli, broccolli, yuk choy, tofu, pork chop. Snacks/Other: jello, cherry, plum, extra dessert delights gum, banana, herbal tea, coffee. more...
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2345 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 9 hours and 30 minutes, Driving - 30 minutes, Housework - 2 hours, Standing - 1 hour, Sleeping - 6 hours, Resting - 15 minutes, Dance (fast step, aerobic) - 35 minutes, Conditioning exercise (health club) - 10 minutes, Walking (slow) - 2/mph - 2 hours. more...
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losing 7.0 lb a week
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