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HappyShrek's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2012
Fri 16th: 1517 * 84%
fat: 43.08g
|
protein: 84.91g
|
carbs: 188.21g
2394*  877
Thu 15th: 1504 * 84%
fat: 36.16g
|
protein: 115.80g
|
carbs: 183.62g
2484*  980
Wed 14th: 1432 * 80%
fat: 16.78g
|
protein: 46.82g
|
carbs: 273.30g
2369*  937
Tue 13th: 1729 * 96%
fat: 67.23g
|
protein: 118.90g
|
carbs: 174.78g
2394*  665
Mon 12th: 1444 * 80%
fat: 36.41g
|
protein: 75.14g
|
carbs: 203.25g
2355*  911
Sun 11th: 1491 * 83%
fat: 51.66g
|
protein: 72.77g
|
carbs: 183.35g
2138*  647
Sat 10th: 1885 * 105%
fat: 44.58g
|
protein: 65.34g
|
carbs: 316.57g
2196*  311
Fri 9th: 1643 * 91%
fat: 42.88g
|
protein: 52.96g
|
carbs: 271.81g
2333*  690
Thu 8th: 1659 * 92%
fat: 20.59g
|
protein: 48.72g
|
carbs: 331.18g
2324*  665
Wed 7th: 1782 * 99%
fat: 44.97g
|
protein: 54.43g
|
carbs: 297.63g
2369*  587
Tue 6th: 1378 * 77%
fat: 21.31g
|
protein: 66.32g
|
carbs: 245.39g
2364*  986
Mon 5th: 1726 * 96%
fat: 48.75g
|
protein: 53.60g
|
carbs: 289.57g
2363*  637
Sun 4th: 1506 * 84%
fat: 22.17g
|
protein: 51.36g
|
carbs: 292.07g
2620*  1114
Sat 3rd: 1650 * 92%
fat: 33.04g
|
protein: 61.96g
|
carbs: 278.99g
2084*  434
Fri 2nd: 1384 * 77%
fat: 24.87g
|
protein: 56.96g
|
carbs: 242.13g
2299*  915
Thu 1st: 1806 * 100%
fat: 50.62g
|
protein: 102.26g
|
carbs: 260.79g
2121*  315
October 2012
Wed 31st: 1682 * 93%
fat: 39.36g
|
protein: 50.28g
|
carbs: 294.98g
2379*  697
Tue 30th: 1626 * 90%
fat: 25.01g
|
protein: 68.87g
|
carbs: 293.81g
2350*  724
Mon 29th: 1376 * 76%
fat: 55.42g
|
protein: 57.75g
|
carbs: 173.68g
2387*  1011
Sun 28th: 1403 * 78%
fat: 28.38g
|
protein: 52.61g
|
carbs: 245.71g
2191*  788

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