Weigh In record (no journal entry) for 10 August 2011
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206.6 lb
Lost so far: 10.4 lb.
Still to go: 11.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 August 2011:
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2034 kcal
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Fat: 75.30g | Prot: 125.51g | Carb: 213.07g.
Breakfast: Original Syrup, waffle, Rich Chocolate Hot Cocoa Mix, Fried Egg, Turkey Breakfast Sausage Links. Lunch: market creations. Dinner: Ground Turkey (Cooked), 100% Whole Wheat Hamburger Buns (Oroweat), SFWY SHOESTRINGS. Snacks/Other: Temptations - French Silk Pie. more...
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gaining 0.2 lb a week
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