Weigh In record (no journal entry) for 17 January 2024
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198.6 lb
Lost so far: 2.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2024:
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1770 kcal
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Fat: 83.88g | Prot: 82.54g | Carb: 167.60g.
Breakfast: Kohlrabi, Leicht & Cross Knusperbrot Roggen, Géramont Cremig-Zarte Scheiben, Arla Kaergarden Balance Gesalzen, Milram Müritzer Käse, Kaffee. Lunch: Tomaten, Milfina Butter, Lauch, Ja! Mini-Cabanossi, Aldi Rote Paprika, Milbona Emmentaler Gerieben, Combino Arrabiata, Vitasia Wok-Nudeln. Dinner: Kerrygold Butter Extra mit Meersalz, Gulasch, Petrella Schnittlauch, Genuss Plus Flohsamenschalen, Wiesenhof Geflügel Paprika-Mortadella, Grünländer Hauchfeiner Genuss Mild & Nussig, Radeberger Zartes Räucherfilet, Edeka Steinofen Brötchen. Snacks/Other: Ovomaltine Crunchy Cream, After Eight Mint Chocolate Thins. more...
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gaining 1.5 lb a week
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