Weigh In record (no journal entry) for 17 January 2024
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209.9 lb
Lost so far: 37.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2024:
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2140 kcal
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Fat: 75.50g | Prot: 123.43g | Carb: 243.32g.
Breakfast: Ei, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Kwarkbol, Jumbo Mueslibol. Dinner: Den Eelder Boeren Vanille Yoghurt, AH Magere Spekreepjes, Bruine Bonen. Snacks/Other: Gemengde Notenmix, AH Kersenflap. more...
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gaining 1.5 lb a week
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