I gained 0.2 kg (0.4 lbs), so i decided to lose 0.4 (0.9 lbs) :).
Tonight its chinese!!!
2 pork spring rolls and 3-4 sweet and sour pork balls.
had a piece of lindt dark chocolate 85% and a small green apple ;)
|
114.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
losing 6.2 lb a week
|