alqualos's Journal, 08 May 2015

164.9 lb Lost so far: 13.7 lb.    Still to go: 43.7 lb.    Diet followed reasonably well.

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938 kcal

Fat: 18.49g | Prot: 63.13g | Carb: 108.78g.   Breakfast: Malee I-con Sweet corn milk drink no sugar added formula. Lunch: Wei-Chuan Fish Balls, Dried Shrimp, White Rice, Egg White. Dinner: Soy Milk, Pork, White Rice. more...

2710 kcal

Activities & Exercise: Music playing - 1 hour, Cooking - 2 hours, Desk Work - 16 hours, Sleeping - 5 hours. more...