Weigh In record (no journal entry) for 17 January 2024
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162.9 lb
Lost so far: 2.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2024:
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1332 kcal
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Fat: 30.52g | Prot: 142.23g | Carb: 118.83g.
Breakfast: Fuel Granola, Oats, Kellogg's Fruit N Fibre, Tesco Skimmed Milk. Lunch: Tesco Tinned Tomatoes, Turkey Breast Meat , Eatlean Protein Cheese. Dinner: Semi-Skimmed Milk, Schwartz Creamy Mushroom Stroganoff , Eatlean Protein Cheese, White Rice. Snacks/Other: Danone Getpro, Eatlean Protein Cheese, MyProtein Protein Wafers, Brooklea Chocolate Protein Mousse. more...
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gaining 1.5 lb a week
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