Weigh In record (no journal entry) for 17 January 2024
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133.2 lb
Lost so far: 24.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2024:
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1099 kcal
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Fat: 39.88g | Prot: 55.40g | Carb: 123.52g.
Breakfast: Peaches , Margarine (Regular), Jungle Oats, Tea with Skimmed Milk, Mixed Seeds, Sugar. Lunch: Margarine (Regular) , Fried Egg with Fat, Sasko Premium White Bread, Mayonnaise . Dinner: Mayonnaise , Tuna in Water (Canned), Blue Shirt Bakery Brown Tortillas. more...
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1674 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 4.6 lb a week
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