Mrs wills 's Journal, 19 October 2009

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Weigh In record (no journal entry) for 19 October 2009

145.0 lb Lost so far: 4.0 lb. Still to go: 25.0 lb. Diet followed 100%.

Diet Calendar Entries for 19 October 2009:

1077 kcal

Fat: 38.53g | Prot: 51.96g | Carb: 131.14g. Lunch: chargrilled chicken pasta. Dinner: horseradish sauce, scampi, tesco chicken curry. Snacks/Other: cherry tomatoes, beef, tea. more...

2521 kcal

Activities & Exercise: Circuit Training - 1 hour, Sleeping - 8 hours, Resting - 10 hours, Walking (moderate) - 3/mph - 1 hour, Housework - 4 hours. more...

losing 4.7 lb a week

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Mrs wills 's Journal, 19 October 2009

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