Ron_'s Journal, 16 January 2024

230.0 lb Lost so far: 80.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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970 kcal

Fat: 48.11g | Prot: 69.51g | Carb: 61.94g.   Breakfast: Universal Nutrition 100% Beef Aminos, Butter, Half and Half Cream, Egg, Six Star Pro Nutrition Whey Isolate Amplified with Prohydrolase, Now Foods MCT Oil. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), 365 Black-Eyed Peas, Fried Battered Whiting. Snacks/Other: Boiled Sweetpotato (with Peel, Fat Not Added in Cooking). more...

1104 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Samsung Health - 23 hours. more...