elisabethgobeth's Journal, 17 January 2024

137.3 lb Lost so far: 6.0 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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952 kcal

Fat: 47.15g | Prot: 96.63g | Carb: 29.60g.   Breakfast: Evolene Whey Protein. Lunch: Sayap Ayam, Pepes Ayam. Dinner: Bakso Daging Sapi, Sawi Putih. Snacks/Other: Kopi Latte. more...

2007 kcal

Activities & Exercise: cg epic 1 d9 fullbody - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...