Weigh In record (no journal entry) for 16 January 2024
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133.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2024:
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1256 kcal
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Fat: 38.52g | Prot: 69.35g | Carb: 166.81g.
Dinner: Crystal Light Crystal Light on the Go Sugar Free Packets, Vital Proteins Collagen Peptides, Hy-Vee Fortune Cookie, Crab Rangoon, Sun Luck Yakisoba Noodles, Panda Express Orange Chicken. Snacks/Other: Glico Pocky Chocolate Cream Covered Biscuit Snacks, Clif Bar Blueberry Almond Crisp. more...
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losing 1.4 lb a week
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